Personalized Development Plans:
Goal-Setting Tools:
Coaching and Support:
Perception & Awareness:
Situation & Process:
Effort & Results:
Self-Control & Options:
Build-up & Attention:
Opportunity & Possibility:
Present & Future:
Weekly Personal Development Coaching Plan
1: Consulation Session (Free)
We will discuss Situation, problems, expectation and outcomes. Then Week One Task and Start Date.
2: Confirmation and Payment
You will recieve personalised personal development plan in PDF and Payment Link.
3: Start Date, Accountability, Adjustment and Inside Knowledge
Each day, we will have a booked session for one hour (Monday to Friday, 5 X 60 Minutes).
4: Daily Support & Resources
Daily messages from you and highlighted feedback from me. As well as bespoke resources.
5: Guaranteed Improvement, Progress and Realisation
If you can't see it, feel it and notice the improvement, progress and achievements then I am happy to refund you.
6: Weekly Plan to Monthly Members
After three weeks of personal development (45 Tasks Achieved), you will be strong enough for Monthly Members Plan.
7: Monthly Members Plan
Only 5 clients are selected to become Monthly Members because of their rate of growth and committment. As such they will have personalised surprises, rewards and special support without any cost.
Stretchology is designed to help individuals enhance their physical flexibility, mental well-being, and overall quality of life. Through Stretchology, you can achieve a balanced and more flexible body while also gaining valuable insights into your life's journey.
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Week 7: